A Natural Cure For Headache

by making some simple dietary changes

Simple changes to diet and lifestyle can lead to a natural cure for headache.  Everyone has had a headache at some point and they are as common as the common cold and flu. 

Expert suggest that 90 percent of headaches are tension headaches and a small percentage are classed as migraine headaches, which is a result of a change in the circulation in the head.

If we look at some of the causes of headaches then we can begin to determine the best cures. 

Foods that can help a natural cure for headache

• Whole grains, nuts and dried fruit for their magnesium
• Avocado, nuts and seeds for their vitamin E
• Bananas for their potassium
• Vitamin B6 containing foods such as chicken, eggs, spinach and peas (for menstrual cycle related headaches)
• Almonds
• Watercress
• Parsley
• Fennel
• Garlic
• Pineapple

Eat regular small meals and eat snacks between meals to help maintain sugar balance.

Drink at least 2 litres of water everyday to remain fully hydrated.  Add 1 litre for every hour of moderate exercise.

Common causes of headaches:

• Dehydration
• Stress
• Tension
• Anxiety
• Drinking caffeine drinks (tea, coffee, cola)
• A lack of caffeine, if a high consumer of caffeine
• Hormonal imbalances
• Nutritional deficiencies
• Alcohol consumption

Food and drink to avoid to control and cure headaches

• Excessive caffeine
• Alcohol
• Ice cream
• Chocolate, cheese and citrus fruits are also considered migraine triggers

Are your headaches related to food additives?

Some of the most common additives in these foods can be causes of headaches:

• Monosodium glutamate (MSG)
• Wheat
• Chocolate
• Luncheon meats
• Diary products
• Fermented foods such as sour cream and yogurts

Other lifestyle changes to help cure headaches

• Get sufficient sleep
• Maintain good posture to reduce muscular tension in the neck and shoulders
• Use a heat pad or hot water bottle to relax tense neck and shoulder muscles
• Take regular exercise
• Avoid excessive sun exposure

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